You don’t have to be a rocket scientist to understand hair health–you just need Sophisticate’s Hairstyle Guide, and the hair pros at Viviscal. You’ve heard of “biotin,” but what is it, and why does your hair need it?
Biotin (Vitamin B7) is a foundation of hair growth. One of its main functions is to help maintain healthy hair cells, and those cells help make sure your follicles are producing hair in the first place. In addition, biotin helps to minimize hair breakage by adding elasticity to your hair strands.
Your body does not produce biotin on its own. Although most people meet their biotin requirement with their diet, it’s always recommended to supplement with biotin in your shampoo, feeding your hair strands from the inside and out. One to try: Viviscal Gorgeous Growth Densifying Shampoo, which contains biotin.
And now you know!